Mindfulness means being fully aware of the here and now - noticing the present moment without judging it. In a world that is often full of distractions and hectic activity, mindfulness helps to calm the mind and find clarity.

The practice of mindfulness increases our awareness of our thoughts, feelings and physical sensations. It enables us to recognize and let go of negative patterns instead of losing ourselves in brooding. By consciously concentrating on our breathing or using simple meditation techniques, we learn to pause and respond to challenges with more composure.

Only through this conscious pause and the clear perception of our thoughts and feelings can we react with inner calm and clarity to what concerns or upsets us. "This form of attention increases our awareness and promotes clarity and the ability to accept the reality of the present moment," explains the renowned molecular biologist Jon Kabat-Zinn. Mindfulness makes us aware that our life consists of a series of unique moments. The key to a balanced life is to integrate mindfulness into everyday life.

In our retreat we practice mindfulness in a variety of ways: through yoga, meditation, mindful eating, exercise in nature and breathing exercises. These techniques help you to sharpen your awareness, become more relaxed, more focused and creative and to find more inner peace. Our goal is for you to be able to integrate these valuable tools into your everyday life even after the retreat in order to experience more balance and clarity in the long term.